Healthcare – Laser Refractive Surgery

Managing a Dry Eye After a LASIK Eye Surgery

Posted on January 15, 2023 by Sara Larcombe

Having dry eyes can be a very unpleasant experience. This problem could have been brought on by the dry heat generated by your HVAC system, or it could have been brought on by laser eye treatment such as LASIK eye surgery.

How exactly does eye surgery with LASIK lead to dry eye syndrome? It is possible that the eye will produce fewer tears throughout the healing process following surgery LASIK since the eye will not be able to perceive the need for additional moisture.

There are many different approaches to preventing dry eyes, one of which is surgery. Dry eye surgery is typically a permanent remedy for the improvement of vision.

Dry eyes following LASIK surgery are so common that they affect almost half of all patients who have the procedure. Patients may continue to experience dry eyes for a few weeks or months after the treatment, despite the fact that the symptom is typically minor and only transitory.

To our good fortune, screening for LASIK eye treatment has resulted in advancements in dry eye detection prior to surgery as well as therapy thereafter. The pre-existing dry eye condition of many people who desire to have their vision corrected by laser eye treatment now has the potential to be treated, provided that this condition is addressed in cooperation with an eye expert.

Because the laser penetrates the surface of the eye (the corneal layer), the sensitivity of the corneal nerves can be reduced during the LASIK eye surgery, which can result in dry eyes for some patients after the procedure. Dry eyes following LASIK surgery might result in discomfort as well as less than optimal satisfaction with the final visual output.

Because of this, many ophthalmic surgeons now advise patients to take lubricating eye drops in order to keep their eyes at their optimal level of moisture. If dry eyes are a particularly significant issue for some individuals, PRK may be used instead of LASIK surgery in extremely unusual circumstances.

Surgeons may treat you for dry eye prior to performing eye surgery with LASIK rather than rule you out as a candidate for the procedure even if you already have a pre-existing condition for the ailment.

It is possible that your surgeon will recommend that you take fish oil or flaxseed oil orally for a few weeks before your vision correction surgery in order to increase the quality of your tear film. It’s possible that you’ll need to use eye drops that contain lubricant both before and after the treatment.

Eye drops that assist with the production of tears in the eye may potentially be recommended for you. Laser eye treatment can be performed for you here at Personal Eyes at prices that are affordable for most patients. Your vision is important to us here at Personal Eyes.

Frequently Experienced Symptoms of Dry Eyes

When your eyes are excessively dry, you are more likely to experience discomfort such as inflammation, puffiness, or a burning feeling. Tearing is another common symptom associated with LASIK eyes that are dry for an extended period of time. You can also notice you are having or blurred vision or that your vision is hazy, in addition to the bothersome sensation of being stuck or gritty.

Screening for LASIK Patients With Dry Eye

Your LASIK eye surgeon will do an eye exam to check for signs and symptoms of dry eyes before performing laser eye surgery on you. This test will be used to determine the treatment strategy that is both the most successful and the healthiest option.

Your eye doctor will be able to evaluate the extent to which dryness is affecting your eyes by analysing a sample of your tears and determining how much moisture they contain.

Advice on How to Prevent Dry Eyes After Having LASIK Done

You can find relief from dry eyes in a few different methods, including the following:

1. Staying Hydrated

Maintaining proper hydration by increasing the amount of fluid you take in can provide your body with the moisture it needs to lubricate your eyes after LASIK eye surgery. Your eyes will perform more effectively if you stay hydrated, just like the rest of your organs will as a result.

Eye strain can be avoided and some of the discomfort of dry eyes alleviated by drinking water or green tea.

2. Make Use of Eye Drops and Artificial Tears

Eye drops and artificial tears are typically sold over-the-counter and can supply your eyes with additional lubrication. They can be used anywhere from once to six times every single day. If you find that you require them more frequently, talk to your doctor about getting treatments that are prescribed.

There are additional eye ointments available over-the-counter; these are typically administered to the inner lower lash line before going to bed because they are more viscous than eye drops.

3. Protect Your Eyes from Harsh Conditions

Put on some sunglasses to protect your LASIK eyes from the wind and the cold. Sunglasses can also help keep your eyes from drying out. Additionally, they shield your eyes from the glare of the sun as well as ultraviolet rays.

If you are going to be skiing or shovelling snow, you should wear goggles since they will protect your eyes from debris and ice. You can further protect your LASIK eyes by wearing a hat that has a visor.

4. Installing a Humidifier

An indoor humidifier replenishes the moisture that has been removed from the air due to the use of heaters. Additionally, it can aid in keeping the moisture in your eyes.

The additional moisture, on the other hand, may attract mould and bacteria, which is why it is essential to clean your humidifier on a regular basis. Additionally, ensure that it is stored in a secure location, out of the reach of youngsters who could cause damage to the device or be injured by it.

5. Make Use of a Warm, Damp Compress

You can use an ordinary washcloth for this. After applying it to each LASIK eye for a few minutes at a time, rinse your eyes well. In addition to reducing redness and swelling, you may also notice that it helps your eyes produce the moisture that they require.

6. Take Care of Your Diet

According to recent studies, improving your diet with foods that include omega-3 fatty acids, such as fish, nuts, seeds, and plant oils, will help improve your intraocular drainage.

Increasing the amount of water that you consume through food is also beneficial. Foods such as raw vegetables, soups, fruit and vegetable juices, and milk all have a high naturally occurring water content.

Lastly

Also, if you are having any question or inquiry about how to have a correct vision, Laser eye surgery, Corneal tissue problems, Lasik surgery, laser beam in healing process, excimer laser usage, refractive eye surgery, laser treatment, laser suite, contact sports, the surgical procedure for refractive surgery or Lasik laser eye surgery – you should get in touch with us via our Personal Eyes website to book your free assessment today.

Think About Getting Laser Eye Surgery Done with Us

There is a possible link between LASIK eye surgery and dry eyes in some patients. On the other hand, this is not the only effective treatment available for the alleviation of dry eye and improved vision. Contact Personal Eyes if you would like more information about laser eye treatment for dry eyes or any of the other choices that would be best suitable for you.

The Fallacies to Guard Against and the Gifts of LASIK Surgery

Posted on January 15, 2023January 15, 2023 by Sara Larcombe

People with poor eyesight often turn to LASIK eye surgery. There have been many misconceptions about it despite the fact that its safety, efficiency, and convenience are increasingly being demonstrated. In this article, we’ll dispel five of the most pervasive fallacies surrounding eye surgery with LASIK.

First Fallacy: LASIK Eye Surgery Is Expensive

In reality, people have only one set of eyes, and that’s not the best location to make concessions. More expensive procedures typically come with additional perks that cheaper alternatives don’t provide.

The lifetime guarantee and the follow-up visits with your own eye specialist are only two examples of the extras you might get. Consumers should verify the surgeons’ credibility and credentials before scheduling procedures with them.

Second Fallacy: LASIK Eye Surgery Hurts a Lot

The majority of LASIK eye surgery patients report being pleasantly pleased by how short and painless the procedure itself is. Eye drops containing an anaesthetic are used to numb the eyes before the surgery begins.

An effective numbing agent, these drops reduce the potential for pain and discomfort. No need to panic if the prospect of LASIK surgery fills you with dread; the procedure causes no discomfort.

Third Fallacy: Longer Recuperation Time After Eye Surgery With LASIK

The average patient recovers fully within three to seven days of surgery, though this time frame varies from person to person. Reducing the likelihood of difficulties includes not scratching or touching your eyes, applying an antibiotic eye drop, and donning your eye protection. The majority of LASIK eye surgery patients report better vision right after the laser eye treatment.

Fourth Fallacy: Everyone Can Have LASIK Eye Surgery

An eye surgery with LASIK may not be right for everyone. Sadly, many people who undergo routine evaluations are not considered good enough candidates for the procedure.

Having a comprehensive eye exam or screening performed by your eye doctors is the best method to find out if you are a good candidate for eye surgery with LASIK. It is effective in correcting all degrees of myopia, hyperopia, and astigmatism.

Candidate requirements include being at least 18 years old, being in good health, and having eyes free of disorders like cataracts and glaucoma. An appropriate screening is the first order of business for the doctors, and it is also one of the most crucial stages in avoiding difficulties.

Fifth Fallacy: LASIK Can Lead to Permanent Blindness

LASIK eye surgery is performed on the outer layer of the eye to alter the cornea’s shape. While complications are possible, permanent blindness is not one of them. If you’re eager to experience the benefits of LASIK surgery, don’t wait another day to get in touch with the top eye clinic.

What Exactly Takes Place During the LASIK Eye Surgery?

In laser assisted in situ keratomileusis (LASIK), the front surface of the eye is reshaped so that light can enter the eye and focus on the retina, hence removing the need for corrective lenses such as glasses or contact lenses.

The eyes may have either an instant effect or a gradual development in vision as a result of the procedure, which is painless and barely takes more than fifteen to twenty minutes.

The following is a condensed version of the LASIK eye surgery in three stages:

Step 1:

In order to form a small circular flap in the cornea, a mechanical laser instrument known as femtosecond is used. After folding back the covering, the surgeon is presented with unrestricted access to the cornea.

Step 2:

The microscopic tissues of the cornea are reshaped by a procedure that is performed with a cold ultraviolet excimer laser. The light will be focused on the retina in an effort to increase one’s ability to see.

Step 3:

The corneal flap that was created in the first stage is reattached to the cornea, and no stitches are used to hold it in place during the healing process.

The Gifts of LASIK Surgery

Having LASIK surgery performed on one’s eyes guarantees a repair of refractive defects that is both comprehensive and permanent. In addition to this, it results in certain positive adjustments to one’s way of life.

Here are some of the ways that getting LASIK eye surgery will make your day-to-day life easier after you’ve had it done. Have a peek.

1. The Present of Renewed and More Clearer Vision–

A primary advantage of opting for LASIK eye surgery is the restoration of one’s ability to see more clearly. Your vision will be able to function closer to its full potential after the procedure. As a result, there is no requirement for you to locate your eyeglasses as soon as dawn arrives.

In addition, the improvement in the quality of your eyesight enables you to perform better and more easily throughout the day-to-day activities you undertake.

2. A Healthier and More Active Way of Life –

Have you always been fascinated by the competitions of various sports? The burden of maintaining proper care for one’s eyeglasses and contact lenses makes it difficult to lead an active lifestyle.

Consequently, the elimination of the need for corrective lenses and spectacles with the use of eye surgery from LASIK enables you to once again participate in all of your favourite sports and aquatic games.

3. A Refined Bearing and a Great Sense of Self-assurance –

It’s normal to have discomfort when wearing eyeglasses. In addition, a lack of self-assurance may start to swallow your personality when you are dressed to the nines for the most important events in your life, but you still have to hide everything behind a layer of eyeglasses.

Getting LASIK eye surgery can therefore help you become more comfortable with your appearance and boost your self-confidence.

4. No More Expenses on Corrective Glasses and Lenses –

The most noticeable adjustment to one’s way of living that takes place after LASIK eye surgery is the elimination of the ongoing costs associated with corrective measures. A new pair of eyeglasses and lenses will eventually become a recurrent out-of-pocket cost for you.

Therefore, once you decide to go with a solution that assures vision correction on your eyesight permanently, you won’t have to worry about the ongoing costs associated with your vision.

Lastly

If you are having any question or inquiry about how to have a correct vision, Laser eye surgery, Corneal tissue problems, Lasik surgery, laser beam in healing process, excimer laser usage, refractive eye surgery, laser treatment, laser suite, contact sports, the surgical procedure for refractive surgery or Lasik laser eye surgery – you should get in touch with us via our Personal Eyes website to book your free assessment today.

The risks of uncontrolled sleep apnea

Posted on October 10, 2022December 22, 2022 by Sara Larcombe

A disorder known as sleep apnea occurs when there are recurring pauses in breathing while a person is sleeping. Your body will shake you awake so that it can get you to start breathing again if this occurs. Because of the many disruptions to your sleep, you are unable to get quality rest, and as a result, you wake up feeling more weary than usual.

However, sleep apnea’s effects extend well beyond just making you feel drowsy. When it goes untreated, it may increase a person’s chance of developing heart disease, diabetes, and other long-term health issues. Learn more about effects of sleep apnea.

During the course of the night, if your airway gets obstructed or collapses, you will have sleep apnea. It’s possible that as your breathing resumes, you’ll let out a piercing snort that will jolt you and anybody you share your bed with awake.

Sleep apnea has been connected to a number of different medical issues, including obesity and high blood pressure. These circumstances, when combined with a lack of sleep, may be detrimental to a wide variety of bodily functions and systems.

Related: How to Prevent Sleep Apnea

Mechanical breathing apparatus

Because it deprives your body of oxygen while you sleep, sleep apnea may make asthma and chronic obstructive pulmonary disease (COPD) symptoms much more severe (COPD). If you exercise more than normal, you can notice that it is harder to catch your breath or that it is more difficult to do the exercise.

Endocrine system

Insulin resistance is a disease in which the cells do not react as effectively to the hormone insulin. People who have sleep apnea have an increased risk of developing insulin resistance. If your cells aren’t able to take up insulin as effectively as they should be, your blood sugar level will increase, which puts you at risk for developing type 2 diabetes.

A cluster of heart disease risk factors known as metabolic syndrome has been linked to sleep apnea. These risk factors include high blood pressure, high levels of LDL cholesterol, high blood sugar levels, and a larger-than-normal waist circumference. Sleep apnea is one of the risk factors for metabolic syndrome.

Digestive system

If you suffer from sleep apnea, you have an increased risk of developing fatty liver disease, liver scarring, and liver enzyme levels that are much higher than usual.

Heartburn and other symptoms of gastroesophageal reflux disease (GERD) may be made worse by obstructive sleep apnea, which can make it even more difficult to fall asleep and stay asleep.

The cardiovascular and circulatory systems respectively

Obesity and high blood pressure are also risk factors for sleep apnea, and both of these factors put additional burden on your heart. If you have apnea, you have a greater chance of having an irregular heart rhythm, such as atrial fibrillation, which may raise the likelihood that you will have a stroke. People who have sleep apnea also have an increased risk of developing heart failure.

Nervous system

Central sleep apnea is one of the subtypes of sleep apnea, and it is characterized by a disturbance in the signals that are sent to and from the brain to facilitate breathing. This particular kind of sleep apnea has also been linked to neurological symptoms such as tingling and numbness.

Biological process of reproduction

Your urge to have sexual activity may decrease if you suffer from sleep apnea. It may lead to erectile dysfunction in males and may damage a couple’s capacity to conceive children if they are male.

Various other systems

Other typical symptoms of sleep apnea include: morning dry mouth or sore throat, headache, difficulty focusing, irritability, and difficulty paying attention throughout the daytime.

Sleep apnea, cardiovascular risk and metabolism

According to Jun, a number of studies have shown a connection between sleep apnea and health issues such as type 2 diabetes, strokes, and heart attacks, as well as a decreased lifespan. Why is there a relationship here? For one reason, obesity is very frequent among those who have sleep apnea, and according to him, being obese significantly raises the risk of diabetes, stroke, and heart attack. According to Jun’s explanation, “obesity is the primary culprit behind both illnesses in the vast majority of instances.”

However, it is essential to keep in mind that not all people who have sleep apnea are overweight. Furthermore, data reveals an independent relationship between sleep apnea and diabetes. According to Jun, “Our laboratory and others have demonstrated that sleep apnea is connected with greater risks of diabetes, irrespective of weight. Sleep apnea may also raise blood sugar levels.”

Losing weight is one of the most important things that individuals who are overweight or obese can do to cure or prevent sleep apnea. People who tend to store fat in susceptible areas such as the neck, tongue, and upper abdomen are at an increased risk of developing sleep apnea. This weight causes the neck to become narrower and presses on the lungs, both of which contribute to airway collapse while the person is sleeping.

As people become older, women in particular should exercise caution. This alters over time, since premenopausal women have a tendency to put on weight in their hips and lower bodies rather than in their bellies as they get closer to menopause. A higher risk of sleep apnea is associated with the gradual accumulation of fat in parts of the body that are stereotypically associated with men, such as the stomach.

When a woman reaches menopause, her hormones begin to shift, and as a result, she may start to appear more like a man in terms of where she puts on weight. “After menopause, women start to catch up to males in the rates of apnea, so now is the time to pay attention to the hazards of sleep apnea,” Jun says. “It’s a time to be paying attention to the dangers of sleep apnea.”

Improve your health by properly diagnosing and treating sleep apnea.

It is essential to seek treatment for sleep apnea since the condition may have far-reaching effects on a person’s health if left untreated. Although there have been some high-profile fatalities associated to sleep apnea, such as the death of Judge Antonin Scalia, Jun maintains that the actual danger comes from damage done over time. This is because sleep apnea causes harm to the body over time.

According to a measuring method known as the apnea-hypopnea index, the severity of obstructive sleep apnea may vary anywhere from moderate to severe (AHI). The amount of times throughout the course of an hour’s sleep that you stop breathing is what the AHI takes into account.

Takeaway

There are a variety of treatments available for sleep apnea, which, if left untreated, may interrupt your sleep throughout the night and put you at increased risk for a number of dangerous disorders. During the time that you are asleep, treatments like continuous positive airway pressure (CPAP) and oral appliances may assist in maintaining an adequate supply of oxygen in your lungs. If you’re overweight, losing weight may help improve your sleep apnea symptoms while also lowering your chance of developing heart disease.

How to Prevent Sleep Apnea

Posted on October 10, 2022December 22, 2022 by Sara Larcombe

Reduce the risk factors that are within your control to reduce your chance of getting sleep apnea. Some of the actions you can do are listed below:

Discuss with your doctor how you might attempt to reduce your risk factors or identify apnea early. Do you have a history of sleep apnea in your family? Do you suffer from a sleep apnea diagnosis-related medical problem, such as diabetes, heart disease, or hypertension? Do you need weight loss? Do you often snore during night? With your doctor, go through preventative measures you may take to reduce your chance of developing sleep apnea and ensure that you catch it early.
Consume a balanced diet. Pick heart-healthy foods, such as a range of fruits and vegetables. This may help you maintain a healthy weight and enhance your general health in addition to lowering your chance of sleep apnea.
Regular exercise. Even if you’re overweight or obese, being active may lower your chance for sleep apnea. Recent research from Massachusetts General Hospital found that regular exercise decreased the risk of obstructive sleep apnea by 10 to 31 percent regardless of participants’ body mass index. The study was published in the European Respiratory Journal in 2021 and followed 137,917 midlife and older adults for up to 18 years (BMI, a measure of weight compared with height).
Exercise may be beneficial by lowering fluid accumulation in the lower legs during the day, which might cause the fluid to rise in the body at night when individuals are laying down. It may also lower the risk of apnea by lowering insulin resistance.
Stop using tobacco. Smoking raises your chance of developing sleep apnea as well as a variety of other conditions and diseases, including as cancer and cardiovascular disease.
Avoid sleeping pills and depressants. Reduce your alcohol intake and stay away from drugs like sedatives and opioids that relax your muscles and block signals from your central nervous system. According to the American Academy of Family Physicians, refrain from using sleep aids for the same reasons.

Don’t sleep on your back.

To reduce the likelihood that your tongue and soft palate may collapse into your airway and obstruct the passage of oxygen, try sleeping on your side (with appropriate pillows if required).

Sleep apnea is really another word for snoring, right?

In no way. Snoring is that irritating sound that develops while you sleep when air flows through relaxed tissues in your throat. A person with sleep apnea has frequent starts and pauses in their breathing while they are asleep.

Although not everyone who snores has sleep apnea, many people with the condition do snore often and loudly. Men are more likely than women to get sleep apnea, which affects one in five individuals.

Obstructive sleep apnea (OSA), the most prevalent kind, occurs when excess weight on the upper chest and neck blocks the airway. Central sleep apnea (CSA), a less frequent kind, occurs when the brain fails to regularly transmit signals to the diaphragm to contract and expand. Brain stem stroke and CSA have been linked.

Why does this matter so much?

Because weight overwhelms the muscles that keep the upper airway open during sleep, it becomes challenging for patients with OSA to maintain it open. There is a delay in breathing every time the airway shuts while you sleep; this may happen five to thirty times an hour or more, and it might cause you to wake up unexpectedly gasping for air.

When the air supply is cut off, the body produces stress hormones, which over time may cause high blood pressure, stroke, and heart disease—the #1 killer in the US. Additionally, it may raise the risk of metabolic syndrome, liver issues, and type 2 diabetes.

Experts think it may be a part of a vicious cycle in which the lack of sleep it causes might create greater obesity, which in turn can make the problem worse. It is also linked to obesity.

Who is at risk?

Overweight people are particularly susceptible to OSA because fat deposits in the upper airway might eventually cause the muscles there to lose tone, obstructing breathing. The same goes for those who have larger necks, narrower throats, or bigger tonsils or adenoids.

Sleep apnea affects older persons far more often than younger ones, and it is more common in males than in women. Additionally, those who smoke, drink, or have a history of sleep apnea may be at higher risk.

What signals are there?

Other than loud snoring and abruptly stopping breathing or gasping for oxygen while you sleep (which is clearly witnessed by someone else), symptoms may resemble those of any sleep disorder:

Dry mouth upon awakening
Morning headaches
Trouble falling asleep or being too sleepy
Irritability or difficulty concentrating when awake

How can I be certain?

Your doctor can assess your symptoms, but a sleep expert may be required to do tests, such as nocturnal breathing monitoring, in order to diagnose your illness and establish its severity.

Your doctor can keep an eye on your heart, lungs, brain, and other movements as you sleep with a test called polysomnography. This research aids in the exclusion of other sleep disorders such narcolepsy and restless legs syndrome.

What is done about it?

Your doctor can suggest tools, therapies, or even surgery to help open the airway in moderate to severe instances.

Continuous positive airway pressure (CPAP), in which a machine distributes constant air pressure via a mask into the nose or mouth, as well as mouthpieces designed to keep the throat open, are common treatments.

Your doctor may recommend lifestyle adjustments if you have a mild case and are having trouble falling asleep or staying asleep, such as:

Engage in regular physical exercise but avoid doing so immediately before bed since this may cause your adrenaline to spike and keep you awake.
Limit your daily alcohol intake to one drink for women and two for men; drinking too much alcohol makes it difficult to fall asleep.
Steer clear of caffeine before bed.
Establish a pre-bedtime ritual, such as a warm bath, dimmer lighting, or herbal tea.

Is There Any Treatment for Sleep Apnea?

Posted on August 19, 2022December 22, 2022 by Sara Larcombe

The answer to the above question is determined by how you define “treatment.” Simply put, there is no magical, one-time sleep apnea remedy that can suddenly eliminate the issue. However, there are various sleep apnea treatment options available that can reduce symptoms and help people receive the healthy sleep that this condition so frequently denies them.

Unfortunately, sleep apnea therapies with positive airway pressure (PAP) or sleep apnea machine cannot be considered sleep apnea cures. They typically perform extremely well in alleviating sleep apnea symptoms. They are a technique for treating and living with the illness, not curing it.

What Can I Do About My Sleep Apnea?

If you have severe sleep apnea, you should start CPAP therapy as soon as possible. It is not a cure for sleep apnea, but it is the most clinically validated type of treatment, giving patients the best chance of living a healthy life. Other options include dental appliances for mild sleep apnea and surgery, which is normally only suggested in the most extreme cases.

If your sleep apnea is mild, or if you haven’t been diagnosed, and your sleep apnea symptoms aren’t causing you too much trouble, you may decide to explore less clinical methods. To that end, the next best thing to a sleep apnea cure is also the first therapy option most experts prescribe.

How Complex Is a Treatment for Sleep Apnea?

Although there is no official cure for sleep apnea, decreasing weight is nearly typically the first piece of advice offered to those who exhibit symptoms of sleep apnea such as lethargy, exhaustion, snoring, and so on.

According to professional, decreasing weight can reduce the fat that restricts breathing passages and causes obstructive sleep apnea (OSA). It is also claimed that decreasing weight will not only address your sleep problems, but it will assist your cholesterol, your knees, your clothes will fit better, and you will be happier.

Dr. Lawrence Epstein of Brigham and Women’s Hospital goes even farther, telling Harvard Women’s Health Watch, “If we can persuade patients to lose weight, both sleep apnea and other health concerns [like heart disease] will go away.

Losing just 10% of body weight can significantly impact sleep apnea symptoms. In certain circumstances, significant weight loss can potentially cure the illness.”

It should be highlighted that weight loss would only be effective as a potential sleep apnea cure in cases of OSA, where the airway is closed, as opposed to CSA, where breathing issues are caused by missed signals between the brain and the respiratory system. However, the majority of sleep apnea diagnoses are OSA rather than CSA; the American Sleep Apnea Association believes that just one in every five sleep apnea patients has CSA.

So, is losing weight a solution for sleep apnea? Not quite, but it’s as close as we’re going to get for people who are undiagnosed or have a minor form of sleep apnea.

Are There Any Effective Sleep Apnea Treatments Available?

Is there a treatment for sleep apnea? The answer remains the same: no “official” sleep apnea remedies exist. We’re not claiming that losing weight is a legitimate solution for sleep apnea. Losing weight may be the next best thing for persons with OSA, preventing certain moderate sleep apnea symptoms from becoming severe or life-threatening.

However, the greatest answer to whether sleep apnea remedies exist is to think of living a better life rather than a cure for sleep apnea. Following the usual recommendations for healthy sleep – in addition to clinical treatments such as CPAP or dental equipment, if necessary – may not provide a cure for sleep apnea, but it will most certainly help you receive the healthy sleep you need.

Sleep apnea is a problem that is easily treated. Treatment options range from dietary changes to surgery.

Furthermore, if you have any contributory medical issues (such as inadequate thyroid hormone production or large tonsils), these may also need to be addressed.

Changes in Lifestyle for Sleep Apnea

Making lifestyle modifications is the primary line of treatment for sleep apnea. This includes the following:

Weight loss – If you are overweight or obese, lowering weight may improve or cure your sleep apnea. Losing weight has other health benefits.
Reduce your alcohol consumption.
Quit Smoking.

CPAP (Continuous Positive Airway Pressure) Machine

Aside from lifestyle adjustments, the most effective treatment available is a nighttime mask that sends higher air pressure into the airway to keep the throat from collapsing. This is called “nasal constant positive airway pressure” (CPAP).

The most frequent treatment for sleep apnea is CPAP. It is non-invasive and works by blowing air through tubing into a mask worn on the nose and/or mouth. Even if the throat muscles have relaxed too much during sleep, this air pressure flows into the back of the throat and keeps it open.

The key to CPAP treatment is to choose a mask and machine that are right for you.

Dental Instruments

Suppose you have mild to moderate sleep apnea. In that case, another therapy option is to wear an oral appliance, which is a specially designed mouthguard (such as a mandibular advancement splint or MAS). These are intended to pull the lower jaw forward to make more room in the neck, but they do not prevent the throat from closing during sleeping.

They must be fitted by a dentist and worn at all times when sleeping. They are also used as a snoring remedy.

Positioning Aids

Some people only experience sleep apnea when they lie on their backs. You might shift around in your sleep without even realizing it.

You could stitch anything (such as a tennis ball into a T-shirt or pajama top) to keep you off your back while sleeping. Some CPAP suppliers offer commercial products in this regard as well.

Upper Gastrointestinal Surgery

When other therapies for sleep apnea have failed, surgery may be considered. Surgery to the palate and base of the tongue may be recommended, particularly in school-aged children and young adults.

Upper airway surgery aims to make extra room in the throat by removing tissue. However, the amount of tissue that may be removed is limited, and it does not prevent the throat from compressing during sleep; thus, it may not be successful.

Any surgery of this sort must be performed by a specialized ear, nose, and throat surgeon (known as an otolaryngologist). Your medical team can answer any concerns you have and assist you in weighing the health benefits.

Is Sleep Apnea Fatal?

Posted on August 19, 2022December 22, 2022 by Sara Larcombe

If you are a direct witness, it might be frightening to discover that someone has stopped breathing while sleeping. While various factors can cause your breathing to stop while you sleep, sleep apnea is a typical reason. Almost 48% of Australian adults have one time experienced a form of sleep disorder, according to research, and more than 22 million Americans (USA) also have had some form of sleep problems.

People frequently inquire, “Can sleep apnea harm you?” The response is that it can have a variety of short- and long-term health implications, some of which are potentially fatal. It is therefore necessary for you to know if sleep apnea is among those fatal sleep disorders people experienced.

Causes of Sleep Breathing Interruptions

Breathing problems during sleep are pretty common. Snoring is probably the most well-known. The characteristic sound is created by vibration in the upper airway tissues while you breathe.

It is also possible for you to temporarily cease breathing. These breathing pauses are known as sleep apnea, which comes from the Greek word for “no breath.” Apnea occurrences must last at least 10 seconds, but they might persist for several minutes.

The sleeping disease known as obstructive sleep apnea (OSA) is the most prevalent form of apnea. OSA occurs when the upper airway tissues—the tongue, soft palate, and uvula—collapse into the neck and obstruct normal airflow.

Your body may still try to breathe, with the chest and abdomen moving, but the air cannot pass through the barrier. As a result, at certain times, airflow via your nose and mouth is limited or shut entirely.

Another form of sleep apnea is central sleep apnea. Here, breathing pauses are caused by the brain failing to inform the respiratory muscles to perform. This can be caused by a brainstem condition, excessive obesity, or drugs such as opiate pills.

Other probable causes of sleep-disturbed breathing are less common. They are as follows:

Cheyne-Stokes respiration: Alternating heavy and shallow breathing and breathing pauses have been linked to severe heart failure and neurological illnesses such as dementia.
Congenital central hypoventilation syndrome (Ondine’s curse): Shallow breathing causes an oxygen shortage and excess carbon dioxide in the blood. The condition is usually caused by a malfunction of the neurological system.

How to Restart Breathing

The oxygen levels in the blood decrease when breathing incorrectly. The brain detects inadequate breathing and elevated carbon dioxide levels and triggers an awakening.

These awakenings are related to bouts of elevated heart rate and blood pressure, which can develop into other issues in the long run. You may wake up gasping or choking, and your partner may hear a loud snort and movement as you awaken from a deep sleep.

When Does Sleep Apnea Become a Serious Problem?

The degree of severity of sleep apnea varies. Breathing pauses are expected to occur up to five times per hour in adults5 and once per hour in children. These occurrences may occur as a result of typical sleep-stage transitions.

A sleep study may be used to diagnose OSA if breathing disturbances occur more frequently. Based on the apnea-hypopnea index (AHI), the following categories are used to classify sleep apnea:

5-14 incidents per hour for mild
15-30 incidents per hour is considered moderate.
More than 30 occurrences per hour is considered severe.

It is also critical to recognize the level of oxygen deprivation that happens as a result of these events. This is referred to as hypoxemia when oxygen levels fall below 90%.

Chronic oxygen deprivation can have both short-term and long-term consequences.

In the presence of heart or lung illness, oxygen levels may fall precipitously with each apnea incident. As a result, the body may experience increased stress overnight.

Can Sleep Apnea Cause Death?

The breathing pauses caused by sleep apnea is exceedingly unlikely to result in death. In other words, you will not stop breathing indefinitely. On the other hand, obstructive sleep apnea can raise your risk of potentially dangerous short-term and chronic health issues, some of which might result in abrupt death.

Short-Term Dangers

Breathing pauses can cause heart arrhythmia, leading to cardiac arrest.
It can also cause atrial fibrillation, a heart attack (myocardial infarction), or a stroke.

These occurrences appear to be more common in the morning when REM sleep is more common and sleep apnea is more likely.

According to studies, patients with OSA have a 2.5-fold increased chance of dying while sleeping between midnight and 6 a.m. 10

The good news is that CPAP (continuous positive airway pressure) treatment appears to reduce the risk of most significant consequences and the likelihood that OSA may cause long-term heart problems.

Chronic Dangers

Long-term sleep-disordered breathing has been shown to have serious health implications. It has been linked to an increase in the prevalence of high blood pressure (hypertension), diabetes, and heart problems.

It’s also linked to depression and memory issues like Alzheimer’s.

It causes drowsiness during the day and may contribute to accidents.

While OSA is not lethal on its own, many of the complications it can cause can endanger your life. As a result, treating sleep apnea is critical for your health.

When Should You See a Doctor?

If you or someone you care about has frequent pauses in breathing, you should seek medical attention. Don’t dismiss sleep breathing difficulties as insignificant; they can lead to major problems over time.

Other symptoms or indicators may indicate the diagnosis, but only a sleep study will provide a conclusive answer. Fortunately, effective therapeutic alternatives are available, such as using CPAP or an oral appliance.

Speak with your doctor about getting the treatment you need to breathe and sleep better. You will be pleased you did.

Use this info to make better CPAP machine decision

Posted on August 11, 2022December 22, 2022 by Sara Larcombe

A continuous positive airway pressure (CPAP) equipment is often used to treat sleep apnea, which affects millions of Australians. Many individuals believe that since a CPAP machine is too big for them to comfortably sleep on their side or stomach when using CPAP treatment, CPAP users must always sleep on their backs. There are several different types of CPAP masks, some of which are thicker than others. While some CPAP users must use a certain kind of machine, others are free to choose a machine based on their preferred sleeping position.

Be sure to follow your sleep specialist’s advice while choosing a cpap machine for sleep apnea treatment. Before altering machine types, talk to them to see whether your selected option would be a good fit for you. Each kind of machine has a specific shape that serves a certain function, and not all machine types are appropriate for all CPAP users.

Which CPAP Mask Works Best for Your Sleep Position?

The three kinds of CPAP masks that are most often used are full-face, nasal, and nasal pillow masks. Full-face masks are the bulkiest choice since they also cover the lips, unlike nasal masks which just cover the nose. Nasal pillow masks, which just cover the nostrils and have no hard shell, are the least obtrusive masks.

In addition to being uncomfortable, sleeping with your CPAP machine pressed against your face may lessen the efficiency of your treatment. To stop air leaking, CPAP masks need to be well sealed. A CPAP mask’s headgear may also interfere with sleep, particularly if it features abrasive plastic buckles or inflexible anchor straps. When choosing a CPAP machine, you should consider the mask’s footprint, including its length, width, and depth, as well as where the headgear will rest on your face. The goal is to discover a machine that is both useful and comfortable for sleeping.

Masks for side sleepers using CPAP

On your side, which prevents gravity from impacting your airway the way it does when you’re on your back or stomach, is one of the best sleeping positions for treating sleep apnea. Unfortunately, finding the appropriate CPAP machine may be difficult for side sleepers.

Because they are so high above the cushion, nasal pillow masks are a great choice for side sleepers who can manage them. Nasal pillow masks often retain their seal even in instances when some side sleepers may lean their faces toward the cushion. Nasal masks, which partly or totally surround the nose, are another option that is effective for many side sleepers. The best styles include soft, movable headgear and excellent sealing. However, because these characteristics don’t do much to halt air leakage, side sleepers may still need a CPAP-friendly cushion to support the thickness of even a nasal machine.

Masks for back sleepers using CPAP

Since even full-face masks fit well in this position, back sleepers using CPAP have access to a broad variety of machine choices. Even though lying on your back while using a CPAP machine may be optimal, gravity might cause the airways to collapse. If your doctor is aware that you sleep on your back and has not suggested that you alter positions, you will likely feel at peace wearing any machine that is effective and fits your other requirements. Even while some back sleepers have trouble wearing single-strap headgear, the position also makes it more difficult to take off your machine. For stomach sleepers, CPAP masks

Stomach sleeping is the least frequent sleeping position, and those who do so must take particular care while choosing a CPAP machine. Due to their positioning, the majority of masks press into the face, which is unpleasant and often causes air leakage. Depending on the size of your machine, your head may be pushed into a position that strains your neck and may cause pain or stiffness the next day.

Most people can only use a nasal pillow machine when sleeping on their stomachs for these reasons. Nose pillows are ideal for this because of their low profile; regardless of how you sleep, they won’t likely get unpleasant or dislodge. Check that your actual pillows can accommodate the machine, even if you use a nasal pillow machine. Some masks also include tubes around the temples, which might cause air blockage depending on your sleeping position and the firmness of your pillow.

Where can I get CPAP masks?

CPAP masks also require a prescription, much as CPAP machines. Despite this, there are several locations where you may get a CPAP machine. A prescription is still required by online merchants, and this prescription is often validated by having you upload or fax it to the store. As soon as your prescription is approved, you may make your purchase.

Although physical medical supply shops are also popular options and often more practical if you need a machine right now, the best CPAP machines and masks are frequently accessible through internet suppliers. Finally, a lot of sleep clinics and professionals provide a tiny range of CPAP masks for sale. Purchasing via your sleep specialist allows them to better oversee your treatment, despite their charges often being greater.

Utilizing a CPAP Pillow to Enhance Mask Fit

You should pick your CPAP masks depending on the advice of your sleep doctor since not all CPAP users can successfully use all CPAP machine designs. If the machine you must wear hinders you from sleeping in your preferred position, a CPAP cushion can be the answer. These cushions are more shaped than a conventional pillow to support masks, particularly heavier ones, even when you sleep on your side. Depending on the kind, they could also provide greater cervical support to stop neck strain or machine dislodging.

Final thoughts

A continuous positive airway pressure (CPAP) equipment is often used to treat sleep apnea, which affects millions of Australians. Many individuals believe that CPAP users must sleep on their backs because a machine is too big for them to comfortably do so while undergoing treatment with a CPAP machine. There are several different types of CPAP masks, some of which are thicker than others. While some CPAP users must use a certain kind of machine, others are free to choose a machine based on their preferred sleeping position.

Using your CPAP machine during hot weather

Posted on August 11, 2022December 22, 2022 by Sara Larcombe

Even in the dead of winter, Australia is recognized and adored for its sunny days and bright weather. Even if it’s fantastic for the developing beach culture, it might be challenging for CPAP machine users to get a good night’s sleep. When it’s hot outside, we just want to throw off all of our covers since it might be unpleasant and sweaty to stay in bed. Unfortunately, covering your face with a mask doesn’t help and may make it much harder for you to get a good night’s sleep.

Even though you may be tempted to stop using the mask when those temperatures start to rise, it’s critical to continue using your sleep apnea devices every night if you want your treatment to be successful. However, it’s simpler than you would imagine to use your CPAP machine in the heat.

In order to help you, we have put together this blog to provide you additional details and some practical advice on controlling your CPAP machine treatment in an effort to make you feel more at ease during those warm evenings.

Effect of Temperature on Sleep

First and foremost, it’s crucial to keep the temperature of the room and body just right since it has a big influence on how well we sleep.

There are various phases of sleep, the first of which is the change from awareness to light sleep. To enter the next stage, known as profound sleep, the body’s core temperature typically has to drop by two to three degrees. However, if our core temperature is too high, the brain is unable to distinguish between the shift from awake to asleep, which directly affects how well we sleep.

Our internal temperatures may be directly influenced by our environment, therefore the temperature of your room can play a role.

The optimal temperature has generally been determined to be between 16 and 18 degrees Celsius2,3, which is because this range is most compatible with the colder temperatures your core experiences in the middle of the night. Low temperatures make sure that your body doesn’t warm up sooner and exit the deep sleep phases too rapidly, encouraging a more peaceful night.

Therefore, the optimal sleeping environment is one that is dark, calm, and cool.

So, what do you do in warm weather?

The advantages and disadvantages of your CPAP machine in hot weather

Higher temperatures may have both beneficial and detrimental impacts on your ability to sleep each night if you use a CPAP device.

The mask is a crucial component of your CPAP treatment, but if you’re trying to stay cool, it might trap the heat in around your face and neck, particularly if it’s the silicon type that covers your mouth and nose. Because of the increased pressure and close contact with your face, there is also insufficient airflow over your skin, which may make you perspire and make you feel uneasy. Your body temperature may rise and you may get restless as a result, which may negatively affect the quality of your sleep.

Despite this, CPAP machine users often discover that the warmer weather, as opposed to the drier winter months, gives some welcome respite because to the increased moisture in the air.

In the summer, the warm air may give enough of moisture to make breathing much more pleasant since it doesn’t dry out your mouth, nose, or throat. For CPAP machine users, humidity can be a lifesaver. Even this, however, has a limit since excessive humidity in the air may fill the tubing and mask with condensation, causing your device to sputter and even slap water on your face through your mask, waking you awake.

Therefore, you must find a technique to balance each of these aspects so that you can sleep well every night. Fortunately, there are several quick and easy tricks you may do to keep your CPAP machine treatment under control when it’s hot outside.

Handling Extra Moisture While Wearing Your CPAP Mask

In order to assist you manage dryness, your CPAP machine may have a humidifier that increases the moisture content of the air you are breathing. You may lower this function since, generally speaking, warmer weather has led to an increase in humidity. Compared to the dry air that most users must endure throughout the winter, the excess moisture from the air in your bedroom easily travels through your machine and into your airways. Regardless of the season, there are several situations when you should keep your humidifier on high.

For instance, you should make sure your humidifier is running at a level to prevent your sinuses and passages from drying up overnight if you live in a dry area of Australia or if the temperature inside your house is higher than the outside (which is often the case).

A buildup of condensation in the mask and hose known as “rainout” may result from excessive moisture, which can be unpleasant.

There are several methods to assist you in managing this:

Place the CPAP on the floor or at a lower position so that the extra moisture doesn’t flow into the mask and splash your face. Try lowering the humidifier’s setting.
To maintain a steady temperature and humidity level, use a tubing.
These suggestions can assist in reducing humidity so that you can breathe more easily and prevent your mask from becoming too wet as you sleep.

Running the humidifier with cooled water

In hot temperatures, some CPAP machine users experience discomfort because they discover that breathing through the mask causes steamy, wet conditions within the silicon shell.

However, a helpful tip is to store distilled water in smaller containers in the refrigerator. This cooled water may be poured into the humidifier chamber just before going to bed, and then the humidifier can be turned to the lowest or off setting. As a consequence, you breathe cooler air that still contains moisture but doesn’t warm up and produce perspiration, rainout, or steam.

This useful technique may help keep excessive heat under control while preventing drying out your mouth, nose, and throat, but it is worth trying with as it might be different for each individual.

Some people attempt freezing the distilled water to make it more solid, but the drawback is that it doesn’t turn back into vapour quickly enough to work while trying to go asleep at first. We don’t recommend this since ice chips could harm the equipment.

The ideal method is to quickly freeze some distilled water in a small container until it is very cold but not frozen.

Just keep in mind to use distilled water as it gets rid of various minerals, pollutants, and live things that might harm your health or your CPAP machine. The best choice is bottled water if you can’t get access to distilled water.

5 Signs You May Need To Buy A CPAP Machine

5 Signs You May Need To Buy CPAP Machines

Posted on July 10, 2022December 22, 2022 by Sara Larcombe

When you see people with CPAP machine fixed to their nose while sleeping, what do you think? In most instances, it appears that people who uses that machine are struggling with severe sleep disorder or their lives are already in a worsened condition.

Well, that is not always the case. Although, CPAP machines are the gold standard for solving sleep disorders whether at mild or severe level. Yet, it is not until your life is in danger that you consider buying the breath-assisting device, buy cpap machines is good for solving minor sleep problems like snoring, waking up at intervals at night, having a bad day and the likes.

It is alarming that many people are already CPAP patient they don’t know because they have not been diagnosed. Based on research, about 60% of the world population don’t have the best quality sleep every night. While some indulge in taking sleeping pills at bedtime and become addicted overtime, others rely on injections to fall asleep. Click here to known common problems of CPAP machines.

On the negative side, people who rely on sleeping pills don’t always wake up active. Many complain of feeling weak, tired, or unmotivated to get out of bed and pursue their daily goals. Should you also be a victim of poor sleeping habits? No!

Quality sleep is important to your everyday living. It has significant effects on how productive you would be in handling your daily tasks throughout the day. Inadequate sleep will sap your energy, keep you lazy and make you feel sleepy at work. More than that, poor sleep can put you at the risk of developing severe health complications such as heart attack, stroke and type 2 diabetes.

Sleep apnea is of the most commonly known sleep disorder. When it becomes hard for you to breath appropriately when sleeping, you need to speak with your healthcare provider to conduct a diagnostic sleep study. From professional point of view, when your breath start and stop while sleeping, it can be one of the two kinds of sleep apnea: Obstructive Sleep Apnea (OSA) or Central Sleep Apnea (CSA).

OSA blocks or collapses your airways to affect your breathing while CSA happens with neurological disorders or heart diseases. Whichever one you are diagnosed with, CPAP machine is one of the best solution available for you in the medical world.

Are you a sleep apnea patient? You will discover in this diagnostic guide. Below are the most common symptoms that suggest you have the frustrating sleep disorder which means you need to consider getting a CPAP machine.

5 Signs You Might Need A CPAP Machine

1. You are snoring loudly

Snoring is one of the minor sleep disorders that requires the need of CPAP machine. Though snoring may not affect you directly, but giving your bed partner a good night rest should be a top concern for you.

Snoring is mostly a symptom of Obstructive sleep apnea. The loud noise that comes from your snore is a result of turbulent air that makes the soft tissues in your airways vibrate. When sleeping, the tissue in your nasal passages and the back of your throat will relax. Your tongue will also collapse at the back of your throat and shrinks the airways to create the turbulent air.

There are a number of factors that can make you snore while sleeping. They may include weight gain, age, excessive alcohol intake, and wrong sleep position.no matter what might the cause of your snoring, the best thing to do is to find a to widen your airways to keep it free of the turbulent air and obstruction that causes snoring. Getting a CPAP machine can give you the perfect result.

2. You stop breathing at intervals while sleeping

Of course, it can be hard for you to know if you stop breathing at some point when sleeping. Why? You might have been in a subconscious state of mind. However, you bed partner or neighbor can be your guardian angel watching how you do during sleep.

When your breathing pauses when sleeping, it is a clear symptom of sleep obstructive sleep apnea. This condition occur when your airway tissue blocks your upper airway. That blockage in your airways caused your tongue to fall against the throat or soft palate thereby causing an obstruction that makes breathing difficult. Once you notice this condition, CPAP machine is god for you.

3. Waking up at intervals when sleeping

Some people cannot sleep for an hour at a stretch. They could wake up about five times or more before daybreak. While you might take it for an advantage if you are a night worker, it is a symptom that you are struggling with central sleep apnea. If you have been experiencing this condition recently, it is best to visit your healthcare provider for a detailed diagnostic test. Chances are that you need a CPAP machine to assist your breathing all through the night.

4. You are waking up with a dry or sore throat

If can be frustrating to wake up everyday with a dry or sore throat. Especially if you don’t know the actual cause, you may have to try some ineffective corrective measures. From a medical point of view, people that wake up with sore or dry throat are most likely experiencing poor sleep quality. Though there are a number medication that can solve the dry throat condition but the best yet recommended remains CPAP machines.

5. You have difficulty falling asleep

Do you always find it difficult falling asleep when it is bedtime? That could be a sign that you need a CPAP machine. Inability to sleep is associated with obstructive sleep apnea. Most people who don’t sleep easily don’t get to sleep until dawn approaches and that may cause sleepiness throughout the day. It may also affect your physical and mental health, cause frequent headaches or make you lose concentration.

Finally

CPAP machine is not for only people with severe sleep problems. If you have been noticing any of the above symptoms, you need to visit your doctor for proper diagnosis to determine the actual cause and solution. Your doctor will also guide you on what kind of CPAP machine and accessories suits your custom needs.

5 Less-Known Common Problems of CPAP Machines And How To Prevent Them Without Extra Cost

Posted on July 10, 2022December 22, 2022 by Sara Larcombe

CPAP machine remains the best device for treating obstructive sleep apnea. It provides continuous positive airways pressure therapy which enables you to breathe adequately while sleeping. The machine comes with a hose that connects to the mask to supply a steady flow of air pressure to aid excellent breathing. Though the CPAP machine is super easy to use, it is possible that you have a few issues when fixing it for use. Especially if you are a first-time user, you may have to encounter little problems which can be frustrating and minimize productivity.

For that reason, it is important for every user to learn how to avoid unnecessary headaches that may limit the performance of how do cpap machines work. If you have just bought a CPAP machine or you are planning to get one, here are the best tips to help you avoid cpap machine errors and other common issues to achieve maximum efficiency and productivity.

5 Common Problems of CPAP Machines And How To Avoid Them

1. Unsuitable or Unstable CPAP mask

You can only get the best inflow of air pressure when your mask fits properly. Leaky masks can make the air that is supposed to travel straight into your lungs escape. In that case, you can have a CPAP machine fixed to your nose and mouth and still don’t get good breathing while sleeping. Not only that, the wrong size or style of CPAP mask can make you feel uncomfortable all through the night, preventing you from having a sound sleep.

People have different types of facial shapes and configurations. Hence, CPAP masks are not one size fits all. To get the best result, you need to work with your healthcare provider for a professional recommendation before purchasing your machine.

Solution

Try a wide range of masks

The market makes it easy! Different sizes and styles of masks for CPAP machines are available in stores. For instance, some are full-face masks that generously cover the nose and mouth having straps that extend across the forehead and cheeks. This type of mask is best for those that breathe through their mouth. However, people that breathe through their noses might feel claustrophobic with this mask.

The bottom line here is to make sure you choose the right size and style of mask for your CPAP machine. To make the best selection, make sure you ask your healthcare provider or CPAP machine supplier to help you decide on which mask will best work for you. Of course, the professional must have examined your face and breathing pattern before giving a verdict.

2. Not comfortable with masks

Most people have issues with wearing masks when sleeping. Some even sense that they can’t afford to wear clothes when laying in bed. Yes! It happens. Especially those that move around while sleeping, they may feel uncomfortable not being able to change sleeping positions at will. Whichever category you belong to, there is a tendency that you will have trouble wearing masks to bed – at least for the first few days or weeks.

Solution

If your case requires a CPAP machine but you don’t like wearing masks while sleeping, there is a way out for you. What you need is to get more familiar with the new ways of living. First, I’d recommend that you try wearing your (CPAP machine) mask for some time while you are not sleeping. You may put it on when watching your favorite television program, or when doing some work on your computer. Some other times, you may even turn on the machine and connect it with the hose and mask, then fix it on your nose while lying down awake.

3. Intolerance to forced air

Since you have always been used to the natural air-breathing, you may not like to breathe in a forced air and that can make you intolerant to the machine’s operation.

Solution

If you are using a CPAP machine with a ‘ramp’ feature, you can overcome this problem with little effort. You only need to adjust the settings in such a way that the air will start flowing with low pressure. After a while, the machine will automatically increase the air pressure slowly to your preferred setting when you are already fast asleep.

If you have a personal healthcare provider watching over you while asleep, he may also help you control the airflow in case the pressure makes you uncomfortable when sleeping.

4. Dry, stuffy nose

It is possible that your nose becomes dry and stuffy when sleeping if you have a CPAP machine plugged into your nose. That could happen if your mask is leaky. Air may escape your mask if the mask is not rightly fitted into your nose. A dry or stuffy nose may prevent you from getting adequate sleep and consequently affect the whole activity of the next day.

Solution

Check thoroughly to make sure your mask fits perfectly into your nose. More so, be careful enough to ensure the straps are well tightened to the appropriate places. You also need A CPAP machine with a heated humidifier. This feature allows you to adjust the humidification level to your preference. Lastly, a nasal saline spray can also help prevent a dry, stuffy nose at bedtime.

5. Difficulty falling asleep

As a first-timer, you may find it difficult to sleep with a mask fitted to your nose and mouth. This has been the most common problem people face with CPAP machines. Of course, not everyone can sleep soundly when there is a machine that gives them a restriction on the bed. But, there’s a way out.

Solution

The best way to solve this problem is to first get adapted to the mask. This could mean that you have to wear the mask during the day when performing some tasks that don’t require you to move around. That will help you get familiar with it and make it easy for you to sleep at bedtime.

Finally

You can get the best out of your CPAP machine if you know how to prevent the likely problems you may encounter when using the device. The solutions given above are recommended by expert healthcare providers and CPAP machine dealers. Meanwhile, it is best to allow your doctor to prescribe the right CPAP machine mask for you. They can also help you with some regular troubleshooting and settings adjustments when necessary.

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