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Is There Any Treatment for Sleep Apnea?

Posted on August 19, 2022December 22, 2022 by Sara Larcombe

The answer to the above question is determined by how you define “treatment.” Simply put, there is no magical, one-time sleep apnea remedy that can suddenly eliminate the issue. However, there are various sleep apnea treatment options available that can reduce symptoms and help people receive the healthy sleep that this condition so frequently denies them.

Unfortunately, sleep apnea therapies with positive airway pressure (PAP) or sleep apnea machine cannot be considered sleep apnea cures. They typically perform extremely well in alleviating sleep apnea symptoms. They are a technique for treating and living with the illness, not curing it.

What Can I Do About My Sleep Apnea?

If you have severe sleep apnea, you should start CPAP therapy as soon as possible. It is not a cure for sleep apnea, but it is the most clinically validated type of treatment, giving patients the best chance of living a healthy life. Other options include dental appliances for mild sleep apnea and surgery, which is normally only suggested in the most extreme cases.

If your sleep apnea is mild, or if you haven’t been diagnosed, and your sleep apnea symptoms aren’t causing you too much trouble, you may decide to explore less clinical methods. To that end, the next best thing to a sleep apnea cure is also the first therapy option most experts prescribe.

How Complex Is a Treatment for Sleep Apnea?

Although there is no official cure for sleep apnea, decreasing weight is nearly typically the first piece of advice offered to those who exhibit symptoms of sleep apnea such as lethargy, exhaustion, snoring, and so on.

According to professional, decreasing weight can reduce the fat that restricts breathing passages and causes obstructive sleep apnea (OSA). It is also claimed that decreasing weight will not only address your sleep problems, but it will assist your cholesterol, your knees, your clothes will fit better, and you will be happier.

Dr. Lawrence Epstein of Brigham and Women’s Hospital goes even farther, telling Harvard Women’s Health Watch, “If we can persuade patients to lose weight, both sleep apnea and other health concerns [like heart disease] will go away.

Losing just 10% of body weight can significantly impact sleep apnea symptoms. In certain circumstances, significant weight loss can potentially cure the illness.”

It should be highlighted that weight loss would only be effective as a potential sleep apnea cure in cases of OSA, where the airway is closed, as opposed to CSA, where breathing issues are caused by missed signals between the brain and the respiratory system. However, the majority of sleep apnea diagnoses are OSA rather than CSA; the American Sleep Apnea Association believes that just one in every five sleep apnea patients has CSA.

So, is losing weight a solution for sleep apnea? Not quite, but it’s as close as we’re going to get for people who are undiagnosed or have a minor form of sleep apnea.

Are There Any Effective Sleep Apnea Treatments Available?

Is there a treatment for sleep apnea? The answer remains the same: no “official” sleep apnea remedies exist. We’re not claiming that losing weight is a legitimate solution for sleep apnea. Losing weight may be the next best thing for persons with OSA, preventing certain moderate sleep apnea symptoms from becoming severe or life-threatening.

However, the greatest answer to whether sleep apnea remedies exist is to think of living a better life rather than a cure for sleep apnea. Following the usual recommendations for healthy sleep – in addition to clinical treatments such as CPAP or dental equipment, if necessary – may not provide a cure for sleep apnea, but it will most certainly help you receive the healthy sleep you need.

Sleep apnea is a problem that is easily treated. Treatment options range from dietary changes to surgery.

Furthermore, if you have any contributory medical issues (such as inadequate thyroid hormone production or large tonsils), these may also need to be addressed.

Changes in Lifestyle for Sleep Apnea

Making lifestyle modifications is the primary line of treatment for sleep apnea. This includes the following:

Weight loss – If you are overweight or obese, lowering weight may improve or cure your sleep apnea. Losing weight has other health benefits.
Reduce your alcohol consumption.
Quit Smoking.

CPAP (Continuous Positive Airway Pressure) Machine

Aside from lifestyle adjustments, the most effective treatment available is a nighttime mask that sends higher air pressure into the airway to keep the throat from collapsing. This is called “nasal constant positive airway pressure” (CPAP).

The most frequent treatment for sleep apnea is CPAP. It is non-invasive and works by blowing air through tubing into a mask worn on the nose and/or mouth. Even if the throat muscles have relaxed too much during sleep, this air pressure flows into the back of the throat and keeps it open.

The key to CPAP treatment is to choose a mask and machine that are right for you.

Dental Instruments

Suppose you have mild to moderate sleep apnea. In that case, another therapy option is to wear an oral appliance, which is a specially designed mouthguard (such as a mandibular advancement splint or MAS). These are intended to pull the lower jaw forward to make more room in the neck, but they do not prevent the throat from closing during sleeping.

They must be fitted by a dentist and worn at all times when sleeping. They are also used as a snoring remedy.

Positioning Aids

Some people only experience sleep apnea when they lie on their backs. You might shift around in your sleep without even realizing it.

You could stitch anything (such as a tennis ball into a T-shirt or pajama top) to keep you off your back while sleeping. Some CPAP suppliers offer commercial products in this regard as well.

Upper Gastrointestinal Surgery

When other therapies for sleep apnea have failed, surgery may be considered. Surgery to the palate and base of the tongue may be recommended, particularly in school-aged children and young adults.

Upper airway surgery aims to make extra room in the throat by removing tissue. However, the amount of tissue that may be removed is limited, and it does not prevent the throat from compressing during sleep; thus, it may not be successful.

Any surgery of this sort must be performed by a specialized ear, nose, and throat surgeon (known as an otolaryngologist). Your medical team can answer any concerns you have and assist you in weighing the health benefits.

Is Sleep Apnea Fatal?

Posted on August 19, 2022December 22, 2022 by Sara Larcombe

If you are a direct witness, it might be frightening to discover that someone has stopped breathing while sleeping. While various factors can cause your breathing to stop while you sleep, sleep apnea is a typical reason. Almost 48% of Australian adults have one time experienced a form of sleep disorder, according to research, and more than 22 million Americans (USA) also have had some form of sleep problems.

People frequently inquire, “Can sleep apnea harm you?” The response is that it can have a variety of short- and long-term health implications, some of which are potentially fatal. It is therefore necessary for you to know if sleep apnea is among those fatal sleep disorders people experienced.

Causes of Sleep Breathing Interruptions

Breathing problems during sleep are pretty common. Snoring is probably the most well-known. The characteristic sound is created by vibration in the upper airway tissues while you breathe.

It is also possible for you to temporarily cease breathing. These breathing pauses are known as sleep apnea, which comes from the Greek word for “no breath.” Apnea occurrences must last at least 10 seconds, but they might persist for several minutes.

The sleeping disease known as obstructive sleep apnea (OSA) is the most prevalent form of apnea. OSA occurs when the upper airway tissues—the tongue, soft palate, and uvula—collapse into the neck and obstruct normal airflow.

Your body may still try to breathe, with the chest and abdomen moving, but the air cannot pass through the barrier. As a result, at certain times, airflow via your nose and mouth is limited or shut entirely.

Another form of sleep apnea is central sleep apnea. Here, breathing pauses are caused by the brain failing to inform the respiratory muscles to perform. This can be caused by a brainstem condition, excessive obesity, or drugs such as opiate pills.

Other probable causes of sleep-disturbed breathing are less common. They are as follows:

Cheyne-Stokes respiration: Alternating heavy and shallow breathing and breathing pauses have been linked to severe heart failure and neurological illnesses such as dementia.
Congenital central hypoventilation syndrome (Ondine’s curse): Shallow breathing causes an oxygen shortage and excess carbon dioxide in the blood. The condition is usually caused by a malfunction of the neurological system.

How to Restart Breathing

The oxygen levels in the blood decrease when breathing incorrectly. The brain detects inadequate breathing and elevated carbon dioxide levels and triggers an awakening.

These awakenings are related to bouts of elevated heart rate and blood pressure, which can develop into other issues in the long run. You may wake up gasping or choking, and your partner may hear a loud snort and movement as you awaken from a deep sleep.

When Does Sleep Apnea Become a Serious Problem?

The degree of severity of sleep apnea varies. Breathing pauses are expected to occur up to five times per hour in adults5 and once per hour in children. These occurrences may occur as a result of typical sleep-stage transitions.

A sleep study may be used to diagnose OSA if breathing disturbances occur more frequently. Based on the apnea-hypopnea index (AHI), the following categories are used to classify sleep apnea:

5-14 incidents per hour for mild
15-30 incidents per hour is considered moderate.
More than 30 occurrences per hour is considered severe.

It is also critical to recognize the level of oxygen deprivation that happens as a result of these events. This is referred to as hypoxemia when oxygen levels fall below 90%.

Chronic oxygen deprivation can have both short-term and long-term consequences.

In the presence of heart or lung illness, oxygen levels may fall precipitously with each apnea incident. As a result, the body may experience increased stress overnight.

Can Sleep Apnea Cause Death?

The breathing pauses caused by sleep apnea is exceedingly unlikely to result in death. In other words, you will not stop breathing indefinitely. On the other hand, obstructive sleep apnea can raise your risk of potentially dangerous short-term and chronic health issues, some of which might result in abrupt death.

Short-Term Dangers

Breathing pauses can cause heart arrhythmia, leading to cardiac arrest.
It can also cause atrial fibrillation, a heart attack (myocardial infarction), or a stroke.

These occurrences appear to be more common in the morning when REM sleep is more common and sleep apnea is more likely.

According to studies, patients with OSA have a 2.5-fold increased chance of dying while sleeping between midnight and 6 a.m. 10

The good news is that CPAP (continuous positive airway pressure) treatment appears to reduce the risk of most significant consequences and the likelihood that OSA may cause long-term heart problems.

Chronic Dangers

Long-term sleep-disordered breathing has been shown to have serious health implications. It has been linked to an increase in the prevalence of high blood pressure (hypertension), diabetes, and heart problems.

It’s also linked to depression and memory issues like Alzheimer’s.

It causes drowsiness during the day and may contribute to accidents.

While OSA is not lethal on its own, many of the complications it can cause can endanger your life. As a result, treating sleep apnea is critical for your health.

When Should You See a Doctor?

If you or someone you care about has frequent pauses in breathing, you should seek medical attention. Don’t dismiss sleep breathing difficulties as insignificant; they can lead to major problems over time.

Other symptoms or indicators may indicate the diagnosis, but only a sleep study will provide a conclusive answer. Fortunately, effective therapeutic alternatives are available, such as using CPAP or an oral appliance.

Speak with your doctor about getting the treatment you need to breathe and sleep better. You will be pleased you did.

Use this info to make better CPAP machine decision

Posted on August 11, 2022December 22, 2022 by Sara Larcombe

A continuous positive airway pressure (CPAP) equipment is often used to treat sleep apnea, which affects millions of Australians. Many individuals believe that since a CPAP machine is too big for them to comfortably sleep on their side or stomach when using CPAP treatment, CPAP users must always sleep on their backs. There are several different types of CPAP masks, some of which are thicker than others. While some CPAP users must use a certain kind of machine, others are free to choose a machine based on their preferred sleeping position.

Be sure to follow your sleep specialist’s advice while choosing a cpap machine for sleep apnea treatment. Before altering machine types, talk to them to see whether your selected option would be a good fit for you. Each kind of machine has a specific shape that serves a certain function, and not all machine types are appropriate for all CPAP users.

Which CPAP Mask Works Best for Your Sleep Position?

The three kinds of CPAP masks that are most often used are full-face, nasal, and nasal pillow masks. Full-face masks are the bulkiest choice since they also cover the lips, unlike nasal masks which just cover the nose. Nasal pillow masks, which just cover the nostrils and have no hard shell, are the least obtrusive masks.

In addition to being uncomfortable, sleeping with your CPAP machine pressed against your face may lessen the efficiency of your treatment. To stop air leaking, CPAP masks need to be well sealed. A CPAP mask’s headgear may also interfere with sleep, particularly if it features abrasive plastic buckles or inflexible anchor straps. When choosing a CPAP machine, you should consider the mask’s footprint, including its length, width, and depth, as well as where the headgear will rest on your face. The goal is to discover a machine that is both useful and comfortable for sleeping.

Masks for side sleepers using CPAP

On your side, which prevents gravity from impacting your airway the way it does when you’re on your back or stomach, is one of the best sleeping positions for treating sleep apnea. Unfortunately, finding the appropriate CPAP machine may be difficult for side sleepers.

Because they are so high above the cushion, nasal pillow masks are a great choice for side sleepers who can manage them. Nasal pillow masks often retain their seal even in instances when some side sleepers may lean their faces toward the cushion. Nasal masks, which partly or totally surround the nose, are another option that is effective for many side sleepers. The best styles include soft, movable headgear and excellent sealing. However, because these characteristics don’t do much to halt air leakage, side sleepers may still need a CPAP-friendly cushion to support the thickness of even a nasal machine.

Masks for back sleepers using CPAP

Since even full-face masks fit well in this position, back sleepers using CPAP have access to a broad variety of machine choices. Even though lying on your back while using a CPAP machine may be optimal, gravity might cause the airways to collapse. If your doctor is aware that you sleep on your back and has not suggested that you alter positions, you will likely feel at peace wearing any machine that is effective and fits your other requirements. Even while some back sleepers have trouble wearing single-strap headgear, the position also makes it more difficult to take off your machine. For stomach sleepers, CPAP masks

Stomach sleeping is the least frequent sleeping position, and those who do so must take particular care while choosing a CPAP machine. Due to their positioning, the majority of masks press into the face, which is unpleasant and often causes air leakage. Depending on the size of your machine, your head may be pushed into a position that strains your neck and may cause pain or stiffness the next day.

Most people can only use a nasal pillow machine when sleeping on their stomachs for these reasons. Nose pillows are ideal for this because of their low profile; regardless of how you sleep, they won’t likely get unpleasant or dislodge. Check that your actual pillows can accommodate the machine, even if you use a nasal pillow machine. Some masks also include tubes around the temples, which might cause air blockage depending on your sleeping position and the firmness of your pillow.

Where can I get CPAP masks?

CPAP masks also require a prescription, much as CPAP machines. Despite this, there are several locations where you may get a CPAP machine. A prescription is still required by online merchants, and this prescription is often validated by having you upload or fax it to the store. As soon as your prescription is approved, you may make your purchase.

Although physical medical supply shops are also popular options and often more practical if you need a machine right now, the best CPAP machines and masks are frequently accessible through internet suppliers. Finally, a lot of sleep clinics and professionals provide a tiny range of CPAP masks for sale. Purchasing via your sleep specialist allows them to better oversee your treatment, despite their charges often being greater.

Utilizing a CPAP Pillow to Enhance Mask Fit

You should pick your CPAP masks depending on the advice of your sleep doctor since not all CPAP users can successfully use all CPAP machine designs. If the machine you must wear hinders you from sleeping in your preferred position, a CPAP cushion can be the answer. These cushions are more shaped than a conventional pillow to support masks, particularly heavier ones, even when you sleep on your side. Depending on the kind, they could also provide greater cervical support to stop neck strain or machine dislodging.

Final thoughts

A continuous positive airway pressure (CPAP) equipment is often used to treat sleep apnea, which affects millions of Australians. Many individuals believe that CPAP users must sleep on their backs because a machine is too big for them to comfortably do so while undergoing treatment with a CPAP machine. There are several different types of CPAP masks, some of which are thicker than others. While some CPAP users must use a certain kind of machine, others are free to choose a machine based on their preferred sleeping position.

Using your CPAP machine during hot weather

Posted on August 11, 2022December 22, 2022 by Sara Larcombe

Even in the dead of winter, Australia is recognized and adored for its sunny days and bright weather. Even if it’s fantastic for the developing beach culture, it might be challenging for CPAP machine users to get a good night’s sleep. When it’s hot outside, we just want to throw off all of our covers since it might be unpleasant and sweaty to stay in bed. Unfortunately, covering your face with a mask doesn’t help and may make it much harder for you to get a good night’s sleep.

Even though you may be tempted to stop using the mask when those temperatures start to rise, it’s critical to continue using your sleep apnea devices every night if you want your treatment to be successful. However, it’s simpler than you would imagine to use your CPAP machine in the heat.

In order to help you, we have put together this blog to provide you additional details and some practical advice on controlling your CPAP machine treatment in an effort to make you feel more at ease during those warm evenings.

Effect of Temperature on Sleep

First and foremost, it’s crucial to keep the temperature of the room and body just right since it has a big influence on how well we sleep.

There are various phases of sleep, the first of which is the change from awareness to light sleep. To enter the next stage, known as profound sleep, the body’s core temperature typically has to drop by two to three degrees. However, if our core temperature is too high, the brain is unable to distinguish between the shift from awake to asleep, which directly affects how well we sleep.

Our internal temperatures may be directly influenced by our environment, therefore the temperature of your room can play a role.

The optimal temperature has generally been determined to be between 16 and 18 degrees Celsius2,3, which is because this range is most compatible with the colder temperatures your core experiences in the middle of the night. Low temperatures make sure that your body doesn’t warm up sooner and exit the deep sleep phases too rapidly, encouraging a more peaceful night.

Therefore, the optimal sleeping environment is one that is dark, calm, and cool.

So, what do you do in warm weather?

The advantages and disadvantages of your CPAP machine in hot weather

Higher temperatures may have both beneficial and detrimental impacts on your ability to sleep each night if you use a CPAP device.

The mask is a crucial component of your CPAP treatment, but if you’re trying to stay cool, it might trap the heat in around your face and neck, particularly if it’s the silicon type that covers your mouth and nose. Because of the increased pressure and close contact with your face, there is also insufficient airflow over your skin, which may make you perspire and make you feel uneasy. Your body temperature may rise and you may get restless as a result, which may negatively affect the quality of your sleep.

Despite this, CPAP machine users often discover that the warmer weather, as opposed to the drier winter months, gives some welcome respite because to the increased moisture in the air.

In the summer, the warm air may give enough of moisture to make breathing much more pleasant since it doesn’t dry out your mouth, nose, or throat. For CPAP machine users, humidity can be a lifesaver. Even this, however, has a limit since excessive humidity in the air may fill the tubing and mask with condensation, causing your device to sputter and even slap water on your face through your mask, waking you awake.

Therefore, you must find a technique to balance each of these aspects so that you can sleep well every night. Fortunately, there are several quick and easy tricks you may do to keep your CPAP machine treatment under control when it’s hot outside.

Handling Extra Moisture While Wearing Your CPAP Mask

In order to assist you manage dryness, your CPAP machine may have a humidifier that increases the moisture content of the air you are breathing. You may lower this function since, generally speaking, warmer weather has led to an increase in humidity. Compared to the dry air that most users must endure throughout the winter, the excess moisture from the air in your bedroom easily travels through your machine and into your airways. Regardless of the season, there are several situations when you should keep your humidifier on high.

For instance, you should make sure your humidifier is running at a level to prevent your sinuses and passages from drying up overnight if you live in a dry area of Australia or if the temperature inside your house is higher than the outside (which is often the case).

A buildup of condensation in the mask and hose known as “rainout” may result from excessive moisture, which can be unpleasant.

There are several methods to assist you in managing this:

Place the CPAP on the floor or at a lower position so that the extra moisture doesn’t flow into the mask and splash your face. Try lowering the humidifier’s setting.
To maintain a steady temperature and humidity level, use a tubing.
These suggestions can assist in reducing humidity so that you can breathe more easily and prevent your mask from becoming too wet as you sleep.

Running the humidifier with cooled water

In hot temperatures, some CPAP machine users experience discomfort because they discover that breathing through the mask causes steamy, wet conditions within the silicon shell.

However, a helpful tip is to store distilled water in smaller containers in the refrigerator. This cooled water may be poured into the humidifier chamber just before going to bed, and then the humidifier can be turned to the lowest or off setting. As a consequence, you breathe cooler air that still contains moisture but doesn’t warm up and produce perspiration, rainout, or steam.

This useful technique may help keep excessive heat under control while preventing drying out your mouth, nose, and throat, but it is worth trying with as it might be different for each individual.

Some people attempt freezing the distilled water to make it more solid, but the drawback is that it doesn’t turn back into vapour quickly enough to work while trying to go asleep at first. We don’t recommend this since ice chips could harm the equipment.

The ideal method is to quickly freeze some distilled water in a small container until it is very cold but not frozen.

Just keep in mind to use distilled water as it gets rid of various minerals, pollutants, and live things that might harm your health or your CPAP machine. The best choice is bottled water if you can’t get access to distilled water.

5 Signs You May Need To Buy A CPAP Machine

5 Signs You May Need To Buy CPAP Machines

Posted on July 10, 2022December 22, 2022 by Sara Larcombe

When you see people with CPAP machine fixed to their nose while sleeping, what do you think? In most instances, it appears that people who uses that machine are struggling with severe sleep disorder or their lives are already in a worsened condition.

Well, that is not always the case. Although, CPAP machines are the gold standard for solving sleep disorders whether at mild or severe level. Yet, it is not until your life is in danger that you consider buying the breath-assisting device, buy cpap machines is good for solving minor sleep problems like snoring, waking up at intervals at night, having a bad day and the likes.

It is alarming that many people are already CPAP patient they don’t know because they have not been diagnosed. Based on research, about 60% of the world population don’t have the best quality sleep every night. While some indulge in taking sleeping pills at bedtime and become addicted overtime, others rely on injections to fall asleep. Click here to known common problems of CPAP machines.

On the negative side, people who rely on sleeping pills don’t always wake up active. Many complain of feeling weak, tired, or unmotivated to get out of bed and pursue their daily goals. Should you also be a victim of poor sleeping habits? No!

Quality sleep is important to your everyday living. It has significant effects on how productive you would be in handling your daily tasks throughout the day. Inadequate sleep will sap your energy, keep you lazy and make you feel sleepy at work. More than that, poor sleep can put you at the risk of developing severe health complications such as heart attack, stroke and type 2 diabetes.

Sleep apnea is of the most commonly known sleep disorder. When it becomes hard for you to breath appropriately when sleeping, you need to speak with your healthcare provider to conduct a diagnostic sleep study. From professional point of view, when your breath start and stop while sleeping, it can be one of the two kinds of sleep apnea: Obstructive Sleep Apnea (OSA) or Central Sleep Apnea (CSA).

OSA blocks or collapses your airways to affect your breathing while CSA happens with neurological disorders or heart diseases. Whichever one you are diagnosed with, CPAP machine is one of the best solution available for you in the medical world.

Are you a sleep apnea patient? You will discover in this diagnostic guide. Below are the most common symptoms that suggest you have the frustrating sleep disorder which means you need to consider getting a CPAP machine.

5 Signs You Might Need A CPAP Machine

1. You are snoring loudly

Snoring is one of the minor sleep disorders that requires the need of CPAP machine. Though snoring may not affect you directly, but giving your bed partner a good night rest should be a top concern for you.

Snoring is mostly a symptom of Obstructive sleep apnea. The loud noise that comes from your snore is a result of turbulent air that makes the soft tissues in your airways vibrate. When sleeping, the tissue in your nasal passages and the back of your throat will relax. Your tongue will also collapse at the back of your throat and shrinks the airways to create the turbulent air.

There are a number of factors that can make you snore while sleeping. They may include weight gain, age, excessive alcohol intake, and wrong sleep position.no matter what might the cause of your snoring, the best thing to do is to find a to widen your airways to keep it free of the turbulent air and obstruction that causes snoring. Getting a CPAP machine can give you the perfect result.

2. You stop breathing at intervals while sleeping

Of course, it can be hard for you to know if you stop breathing at some point when sleeping. Why? You might have been in a subconscious state of mind. However, you bed partner or neighbor can be your guardian angel watching how you do during sleep.

When your breathing pauses when sleeping, it is a clear symptom of sleep obstructive sleep apnea. This condition occur when your airway tissue blocks your upper airway. That blockage in your airways caused your tongue to fall against the throat or soft palate thereby causing an obstruction that makes breathing difficult. Once you notice this condition, CPAP machine is god for you.

3. Waking up at intervals when sleeping

Some people cannot sleep for an hour at a stretch. They could wake up about five times or more before daybreak. While you might take it for an advantage if you are a night worker, it is a symptom that you are struggling with central sleep apnea. If you have been experiencing this condition recently, it is best to visit your healthcare provider for a detailed diagnostic test. Chances are that you need a CPAP machine to assist your breathing all through the night.

4. You are waking up with a dry or sore throat

If can be frustrating to wake up everyday with a dry or sore throat. Especially if you don’t know the actual cause, you may have to try some ineffective corrective measures. From a medical point of view, people that wake up with sore or dry throat are most likely experiencing poor sleep quality. Though there are a number medication that can solve the dry throat condition but the best yet recommended remains CPAP machines.

5. You have difficulty falling asleep

Do you always find it difficult falling asleep when it is bedtime? That could be a sign that you need a CPAP machine. Inability to sleep is associated with obstructive sleep apnea. Most people who don’t sleep easily don’t get to sleep until dawn approaches and that may cause sleepiness throughout the day. It may also affect your physical and mental health, cause frequent headaches or make you lose concentration.

Finally

CPAP machine is not for only people with severe sleep problems. If you have been noticing any of the above symptoms, you need to visit your doctor for proper diagnosis to determine the actual cause and solution. Your doctor will also guide you on what kind of CPAP machine and accessories suits your custom needs.

5 Less-Known Common Problems of CPAP Machines And How To Prevent Them Without Extra Cost

Posted on July 10, 2022December 22, 2022 by Sara Larcombe

CPAP machine remains the best device for treating obstructive sleep apnea. It provides continuous positive airways pressure therapy which enables you to breathe adequately while sleeping. The machine comes with a hose that connects to the mask to supply a steady flow of air pressure to aid excellent breathing. Though the CPAP machine is super easy to use, it is possible that you have a few issues when fixing it for use. Especially if you are a first-time user, you may have to encounter little problems which can be frustrating and minimize productivity.

For that reason, it is important for every user to learn how to avoid unnecessary headaches that may limit the performance of how do cpap machines work. If you have just bought a CPAP machine or you are planning to get one, here are the best tips to help you avoid cpap machine errors and other common issues to achieve maximum efficiency and productivity.

5 Common Problems of CPAP Machines And How To Avoid Them

1. Unsuitable or Unstable CPAP mask

You can only get the best inflow of air pressure when your mask fits properly. Leaky masks can make the air that is supposed to travel straight into your lungs escape. In that case, you can have a CPAP machine fixed to your nose and mouth and still don’t get good breathing while sleeping. Not only that, the wrong size or style of CPAP mask can make you feel uncomfortable all through the night, preventing you from having a sound sleep.

People have different types of facial shapes and configurations. Hence, CPAP masks are not one size fits all. To get the best result, you need to work with your healthcare provider for a professional recommendation before purchasing your machine.

Solution

Try a wide range of masks

The market makes it easy! Different sizes and styles of masks for CPAP machines are available in stores. For instance, some are full-face masks that generously cover the nose and mouth having straps that extend across the forehead and cheeks. This type of mask is best for those that breathe through their mouth. However, people that breathe through their noses might feel claustrophobic with this mask.

The bottom line here is to make sure you choose the right size and style of mask for your CPAP machine. To make the best selection, make sure you ask your healthcare provider or CPAP machine supplier to help you decide on which mask will best work for you. Of course, the professional must have examined your face and breathing pattern before giving a verdict.

2. Not comfortable with masks

Most people have issues with wearing masks when sleeping. Some even sense that they can’t afford to wear clothes when laying in bed. Yes! It happens. Especially those that move around while sleeping, they may feel uncomfortable not being able to change sleeping positions at will. Whichever category you belong to, there is a tendency that you will have trouble wearing masks to bed – at least for the first few days or weeks.

Solution

If your case requires a CPAP machine but you don’t like wearing masks while sleeping, there is a way out for you. What you need is to get more familiar with the new ways of living. First, I’d recommend that you try wearing your (CPAP machine) mask for some time while you are not sleeping. You may put it on when watching your favorite television program, or when doing some work on your computer. Some other times, you may even turn on the machine and connect it with the hose and mask, then fix it on your nose while lying down awake.

3. Intolerance to forced air

Since you have always been used to the natural air-breathing, you may not like to breathe in a forced air and that can make you intolerant to the machine’s operation.

Solution

If you are using a CPAP machine with a ‘ramp’ feature, you can overcome this problem with little effort. You only need to adjust the settings in such a way that the air will start flowing with low pressure. After a while, the machine will automatically increase the air pressure slowly to your preferred setting when you are already fast asleep.

If you have a personal healthcare provider watching over you while asleep, he may also help you control the airflow in case the pressure makes you uncomfortable when sleeping.

4. Dry, stuffy nose

It is possible that your nose becomes dry and stuffy when sleeping if you have a CPAP machine plugged into your nose. That could happen if your mask is leaky. Air may escape your mask if the mask is not rightly fitted into your nose. A dry or stuffy nose may prevent you from getting adequate sleep and consequently affect the whole activity of the next day.

Solution

Check thoroughly to make sure your mask fits perfectly into your nose. More so, be careful enough to ensure the straps are well tightened to the appropriate places. You also need A CPAP machine with a heated humidifier. This feature allows you to adjust the humidification level to your preference. Lastly, a nasal saline spray can also help prevent a dry, stuffy nose at bedtime.

5. Difficulty falling asleep

As a first-timer, you may find it difficult to sleep with a mask fitted to your nose and mouth. This has been the most common problem people face with CPAP machines. Of course, not everyone can sleep soundly when there is a machine that gives them a restriction on the bed. But, there’s a way out.

Solution

The best way to solve this problem is to first get adapted to the mask. This could mean that you have to wear the mask during the day when performing some tasks that don’t require you to move around. That will help you get familiar with it and make it easy for you to sleep at bedtime.

Finally

You can get the best out of your CPAP machine if you know how to prevent the likely problems you may encounter when using the device. The solutions given above are recommended by expert healthcare providers and CPAP machine dealers. Meanwhile, it is best to allow your doctor to prescribe the right CPAP machine mask for you. They can also help you with some regular troubleshooting and settings adjustments when necessary.

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Essential reasons why you need Lasik eye surgery

Posted on April 13, 2022December 22, 2022 by Sara Larcombe

You might have taken a bold step when you notice some inaccuracy in your eyes. The most important and first step is to visit an eye doctor for a proper checkup. When you visit your eye doctor to lodge some complaints about your eye health, your doctor will carry on some tests on you to know what is wrong. Once there’s an error, the decision to undergo Lasik eye surgery might come from your doctor. Before we proceed, do you know why I said the decision to undergo Lasik surgery would come from your doctor? Lasik surgery is not the only way to correct vision problems. That is why it is essential to listen to the doctor on what to do.

So, once you’ve been diagnosed with an eye problem that needs special attention, it could be that the next thing you need to do to correct your vision or to bring it back to its normal state is by undergoing laser eye surgery. Then, we must briefly talk about what Lasik surgery entails.

What is Lasik Eye surgery?

Lasik surgery uses a laser to resolve, reshape, and correct the cornea of the eye whenever there’s a vision problem. So, what happens doing Lasik surgery? There’s a thin cornea flap in the upper layers of the cornea. The flap is lifted. The work of a laser is to reshape the corneal tissue underneath. The essence of doing this is to ensure that light focuses better on the retina. So, when the process is carried out carefully, the corneal flap is restored to its original state. This incredible process remains one of the most used strategies for correcting vision problems. However, one must not forget that this process requires specialized knowledge in its operation. This implies that a competent Lasik eye Surgeon must be the one to handle your eye if you want to tell a positive story about how this process restores your vision.

Why do you need Lasik eye surgery?

Of course, the fact remains that this process is not the only way to correct one’s vision. But I can assure you that once you’ve been diagnosed with some errors in your eyes and your eye doctor tells you that Lasik surgery is the only way out, please do it as soon as possible. After the medical tests, your case might not need surgery. We have seen some people with eye problems like cataracts, and all they do to eradicate or correct them is by using eye drops. What am I saying in essence? I am trying to fix your attention on the doctor’s prescription. Please don’t misquote me. It is wrong to assume that once you’re feeling some strange things in your eye, the next step for you to take is to go for Lasik eye surgery. That’s now what I am saying. Let me hit the nail on the head again. Once you are diagnosed with one eye problem and your doctor tells you that it’s a must for you to undergo laser surgery, you need to agree with him.

Therefore, here are the reasons whys you need to agree with your eye doctor to do Lasik eye surgery;

Lasik surgery is perfect: Those that have undergone this process can testify. This surgery remains the only surgery where 100% vision correction is accurate. How do I mean? Are you looking for a perfect way of restoring your vision to its original form without further complications? Then, Lasik surgery is what you should have the confidence to do when your doctor prescribes it. In Australia today, countless people have undergone this surgery. And their vision is fully restored. One fantastic thing about this procedure is that you cannot distinguish between eye sharpness in people who have undergone this process and someone who hasn’t done it. Click here for children and Lasik eye surgery.

If you see a man who has gone through Lasik surgery, such a man will have the same eye brightness as someone whose eye health has no concern. One of the reasons behind this surgery’s popularity is that peoples’ vision are flawlessly restored. Therefore, you need this surgery. Don’t be scared of doing it.

Lasik eye surgery is safe and easy: This point is what almost everyone has been saying about this method of correcting visual problems for the past three decades. Honestly, I don’t want to join the league of people saying something nice about this surgery. I believe people can employ writers to write positive reviews on goods and services, which Lasik might be included. But the day I met people sharing their experiences about this surgery, I was so amazed. In fact, some of them were saying they can’t stop someone that should undergo this process. They have so much confidence in what they are saying. So, what I got from what they said that day is that this surgery is easy and safe compared to other eye surgery.

The risk of complication is minimal: If eye surgery is not done correctly, there’s a tendency that complications may arise. Complications like bleeding, swelling, inflammation, and retinal detachment may occur after the surgery. If you are to undergo this surgery, getting an infection after the surgery is minimal. That is why you need to seek a competent surgeon to help you handle this process. The only cause of complications like infection after Lasik eye surgery is when you allow an incompetent surgeon to control your eye health. Once your eye doctor is good, you will have a better result. Therefore, if you don’t want complications after eye surgery, no one should motivate you before you agree with your doctor to do Lasik eye surgery. The risk of going for another surgery after doing Lasik surgery is minimal. Some people experienced that. The complication that arises from doing Lasik surgery leads them to do another surgery.

On a final note

Dear reader, the information you’ve seen here about Lasik eye surgery is rare. We have done justice to why you need to go this surgery once your eye doctor prescribed it to you. Finally, you can drop your question in the comment box if you have any.

Children and Lasik eye surgery

Posted on April 13, 2022December 22, 2022 by Sara Larcombe

The eye problems that need special attention occur in both young and adults. Both young and adults can see symptoms that require a particular corrective measure like Lasik eye surgery. There’s no doubt that Lasik eye surgery is the best option to correct or reshape the cornea. Once you start seeing some symptoms like myopia, hyperopia, astigmatism, and the like, then you might need to undergo LASIK. Please note that the first thing to do is consult your eye doctor.

However, there’s been a controversy about the best laser eye surgery for treating some eye problems in Children. Remember, children at their tender age also suffer from some eye problems like adults. I have seen a kid battling farsightedness. So, can children go for Lasik eye surgery? If children go for LASIK, what are the likely results? We are going to do justice to these questions.

Do you have a kid that is battling with either myopia or hyperopia? And you’ve been thinking about consulting an eye doctor to ask if the kid can undergo Lasik eye surgery. Please wait a minute. There are some things you need to know regarding children and LASIK. How will you feel if we hit the nail on the head by saying Lasik eye surgery is not meant for kids? Will this not trigger some questions? We know you’ll start thinking otherwise. You will be curious to know how children will treat eye problems if not by undergoing LASIK eye surgery.

Dear reader, the essence of putting this together is to provide adequate information regarding children and Lasik eye surgery. Therefore, please shun all distractions and pay rapt attention. But before we proceed, it would be nice to talk about what LASIK entails. Perhaps, you will begin to judge if it is worth it for children to undergo this procedure.

What is Lasik eye surgery?

Lasik surgery uses a laser to resolve, reshape, and correct the cornea of the eye whenever there’s a vision problem. So, what happens doing Lasik surgery? There’s a thin cornea flap in the upper layers of the cornea. The flap is lifted. The work of a laser is to reshape the corneal tissue underneath. The essence of doing this is to ensure that light focuses better on the retina. So, when the process is carried out carefully, the corneal flap is restored to its original state. This remarkable process remains one of the most used strategies for correcting vision problems. However, one must not forget that this process requires specialized knowledge in its operation. This implies that a competent Lasik eye Surgeon must be the one to handle your eye if you want to tell a positive story about how this process restores your vision. Learn more qualities of a Lasik eye surgery candidate.

Children and LASIK

The topic of whether kids should undergo Lasik eye surgery is a serious one. Some eye doctors believe that children can experience the process, while others think it could affect them since they are kids. An eye doctor who believed that children should not undergo the operation said it is a risk to allow kids to undergo eye surgery at their formative stage. The eye doctor also said that one could not quickly judge or conclude that a child’s eye concern is a problem. They could be at their formative stage, and it is normal for them to experience some difficulties because they are still growing. For instance, you don’t expect a child of three to see things from a far distance like an adult would do. The kid’s eye is still in the process of formation. So, he concluded that LASIK is not meant for children.

To bolster the above point, the FDA (Food and Drug Administration) in the US has not yet approved Lasik eye surgery for people under 18. We began to look for the reason behind that. From our research, we find out that there are psychological facts that one can build on. So, this implies that one can also join the league of people that support the idea of refraining children from undergoing LASIK.

What are the psychological facts that negate children going for LASIK?

Fear: During Lasik eye surgery, patients are awake in most cases. With that said, staying awake can be unbearable for kids. The fear of seeing the Ophthalmologist trying to put a tiny rod into their eyes can affect the procedure. This means the chance of carrying out this surgery with kids is slim. One thing about fear is that fear grips the heart to make things impossible. So, a child can lose his sight if he undergoes LASIK fearfully. Then, what can we do to cast out fear in such a child? It is practically impossible.
The risk of LASIK: Generally, Lasik eye surgery has its risk whether it is carried out on children or adults. Complications like bleeding, swelling, and retinal detachment can occur after the surgery. Can you imagine how hard it would be for kids to undergo a surgery that may likely lead to another surgery? We’ve heard about adults who have to do another surgery after LASIK because of complications. Adults can quickly come out of the shell of undergoing another stress of going for another surgery. But kids can go down mentally and emotionally.
Chances of doing Lasik eye surgery again: If you allow a kid to undergo this process, the kids may likely go for the surgery again. This is because the surgeon might not do what he ought to do during the procedure due to fear and some inadequacies. So, with that, children are at risk of coming back to the theatre room to solve that eye problem with LASIK again. That is why some countries like the US, Australia, and the like will not allow underage children to do Lasik eye surgery.

Conclusion

Dear reader, hopefully, you’ve found something instructive and educative. The link to this page is what you can share with friends and family. Finally, kindly drop your question in the comment box. Also, if you have a contribution or an ideology regarding this topic, don’t hesitate to share it with us.

The 6 Qualities of A LASIK Eye Surgery Candidate

Posted on April 12, 2022December 22, 2022 by Sara Larcombe

Everyone wants to have LASIK eye surgery, knowing its superior efficacies in correcting even the most severe vision imperfections. Not just about that, LASIK surgery helps people have a perfect vision for a lifetime without spending unnecessary expenses on frequent check-ups.

What’s LASIK?

LASIK means laser-assisted in situ Keratomileusis. It is an effective laser refractive vision correction surgery that restores the perfect vision of the eyes within a short time. Although, LASIK is not the only refractive procedure available. However, it is the most commonly performed and suggested eye surgery when the eye situation gets worse.

Since LASIK has become the best-known eye surgery in recent times, patients don’t hesitate to enroll for the procedure. But, how do you feel to know that not everyone is qualified to have much-trusted LASIK eye surgery? That’s your newest revelation.

As much as you want to have LASIK surgery, you might not be a qualified candidate for the procedure. Even if your vision problems require LASIK, you may have to consider getting eyeglasses or contact lenses.

So, what are the requirements to qualify for LASIK eye surgery? Without further ado, let’s get to the list.

The six requirements to qualify for a LASIK eye surgery

1. Your eyes must be free of infection

Qualifying for a LASIK procedure is not first about your vision correction needs. Your eyes must be in a state of perfect health. LASIK eye surgery cannot work for you if your eyesight is not in a state of perfect health.

When you meet a LASIK surgeon, he would first check your eyes for some infections such as dry eyes, conjunctivitis, and other related eye issues that can make the entire LASIK procedure wrong.

Meanwhile, having eye infections does not mean you can enroll for LASIK surgery later. Your ophthalmologist would only have to first treat every disorder in your eyes before prescribing LASIK. Hence, it is advisable first to consult an expert eye doctor for a thorough examination to know whether your eyes are fit for laser surgery.

2. You Must be healthy

The point above encourages you to make sure your eyes are healthy before going for a LASIK. Yes, but more than that, you as a person must be perfectly okay to be fit for a LASIK surgery. It is an essential factor in how quickly you heal after the procedure.

It is rather alarming that most people think LASIK is just for the eyes. In contrast, your body needs to be generally healthy to get the correct result. Have you seen why LASIK surgeons usually ask for a medical result of your overall body check-up before they proceed to the surgery? Now you get the drift.

3. You must be 18 years old and above

LASIK is not for babies and anyone under the age of 18. No matter how worse the patient’s vision can be, LASIK is not advisable even if you are a day younger than 18 years. Hence, before you advance to any LASIK center for surgery, first consider your age.

Averagely, LASIK eye surgery is mainly performed for patients around 20 years and above. LASIK surgeons recommend that people exceed 18 years with a margin to have a successful surgery. Meanwhile, that does not mean you can’t have it at 18 years. The two years margin is just for safety precautions.

However, there is no age limit for LASIK eye surgery; even the aged can successfully have LASIK surgery without complications.

4. Women must not be pregnant

Earlier in this post, we have learned that the body’s overall health matters when it comes to knowing who qualifies as a LASIK candidate. That’s why eye doctors don’t recommend LASIK surgery for pregnant women.

LASIK is not an ideal vision correction option for pregnant women for health reasons. Based on research, women undergo a few body changes during pregnancy that prevent them from enrolling for LASIK eye surgery.

If a pregnant woman develops an eye issue during pregnancy, she would have to opt for eyeglasses to correct her vision throughout the entire pregnancy months. It does not end there; the pregnant woman would have to wait for up to a year after delivery because women are not advised to have LASIK when breastfeeding. Little wonder, most LASIK patients ever recorded are men.

5. Average prescription range

Yes, LASIK eye surgery is the best for correcting impaired vision, but your eye issues have to fall within the normal prescription range. A very high prescription range can render the proved little or no effect.

Generally, FDA approves eye complications up to +6.00 farsightedness, +12.00 dioptres of near-sightedness, and 6.00 of astigmatism. These prescriptions are considered the normal range, but they can vary from one patient to another. So, you must conduct a general eye test to know if your case is LASIK worthy or not.

6. LASIK works only for a thick cornea

If you pass all the above requirements but have a thin cornea, you are still not qualified to have a LASIK procedure. One of the first tests your LASIK surgeon would conduct is to check if your cornea is thick and strong enough. Weak and thin cornea auo0maicall disqualifies you from having Lasik eye surgery.

Why? During a LASIK procedure, your surgeon would have to reshape your cornea. So, if your cornea is too weak or thin, it might result in some complications which may further damage the eyes.

Nevertheless, there’s nothing to worry about if your thin or weak cornea disqualifies you from having LASIK surgery. You can be qualified for other refractive laser surgery with similar procedures and results. Ensure you speak with your ophthalmologist to recommend the right one that can suit our cornea conditions.

Finally

You need to be ready for LASIK surgery if you want to go. The preparations begin with the initial check-up of the eyes and the entire body to determine your overall health status. Then, you need to discuss with your ophthalmologist whether you are qualified for the surgery or not. LASIK provides lasting results only if you are a suitable candidate.

Life-Long Immunity – No Such Thing

Posted on April 12, 2022December 22, 2022 by Sara Larcombe

It is indeed a fact that for most children who develop measles, chicken pox, rubella or any of the other common childhood infections, they will never experience these same infections again. However, I do not accept the belief or the assumption, that this is because such infections confer life-long immunity against having them again.

Measles, chicken pox, rubella and the other childhood infections represent an acute crisis of toxic elimination. In order for the body to mount an acute crisis there must be a large reserve of vitality which most children possess. Unfortunately, by the time most children grow to adulthood, this reserve of vitality has been greatly diminished, due largely to poor eating habits, drugs, vaccines, chemical poisons in food and water, atmospheric pollutants and the depressing effects of fear, worry and other negative emotions. By adulthood, few adults have sufficient vitality left to mount an acute crisis such as measles or chicken pox.

Although adults can still experience a crisis of elimination, it is more often in the form of a cold or flu which generally does not involve fever and can last anywhere from a few days to a few weeks. For those adults who are diagnosed with measles, whooping cough, chicken pox etc, it will often be found that their fever is two to three degrees below what a child’s fever would be if experiencing the same infection. This is due to the adults lower vitality state.

For those children whose vitality remains strong and where there is no history of drug suppression, then there is no physiological reason why such children cannot experience measles, chicken pox or any of the other childhood infections on more than one occasion should their toxicity level exceed their body’s toxic threshold. Indeed, Herbert Shelton, the most renowned Natural Hygienist of the 20th century has confirmed from his own clinical experiences, cases of chicken pox, measles etc, occurring in the same child on two, three or even more occasions.

more resources:

Vaccination – A False Premise

Immunity – A Medical Myth